Self-care is a practice that has been around for years, with a billion-dollar industry to back it. What is self-care? On this edition of #VOAOurVoices is all about you, as we take a look at self-care, why experts say it’s important and can practicing it really eliminate long term stress and anxiety. We will hear from mental health experts, fitness trainers and share tips on maintaining personal health amid the COVID-19 pandemic.
Episodes
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![Our Voices]()
March 28, 2025Our Voices
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March 21, 2025Our Voices
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![Our Voices 709: Women shaping Africa’s tourism industry]()
February 28, 2025Our Voices 709: Women shaping Africa’s tourism industry
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![Our Voices 708: DRC – M23 violence and its impact on women]()
February 21, 2025Our Voices 708: DRC – M23 violence and its impact on women
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![Our Voices 707: Dating in the digital era]()
February 14, 2025Our Voices 707: Dating in the digital era
