African football analyst Emmanuel Okara (in photo) looks at the teams in Group D (Egypt, Nigeria, Sudan and Guinea-Bissau) at the upcoming Africa Cup of Nations tournament on Thursday's show. Also on the program, Mugume Davis Rwakaringi looks back at some of the highlights this year in Ugandan athletics. Team Uganda tallied a record four medals at the Tokyo Olympics, and we'll hear from several Ugandan Olympic medal winners.